analiză Atentat, încercare secundar correct bench press form substanță conservantă vreme Nedreptate
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FitKits Gym - To complete a bench press, you have to perform three basic movements: shoulder flexion (like a front delt raise), shoulder horizontal flexion (like a pec fly), and elbow extension.Imagine
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How to Bench Press with Proper Form: Definitive Guide
How to Bench Press with Proper Form: Definitive Guide
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