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Push Pedal Pull - Maple Grove - Fitness Definitions Monday! Term: Cross-Training Definition: Cross-training refers to implementing various exercises and training methods in a workout. By cross training, you can work multiple
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:max_bytes(150000):strip_icc()/GettyImages-470623271-2000-f9df9e279f904339a72c48e42f7bd48c.jpg "CrossFit Training Description and Benefits")
CrossFit Training Description and Benefits
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