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Gym-Quality Sit Up Bench with Reverse Crunch Handle - Solid Ab Workout Equipment for Your Home Gym. More Effective than an Ab Machine or Ab Roller. Get a Great Abdominal Workout at
Curious about the difference between a crunch and a sit-up? A crunch targets your abdominal muscles. A sit-up strengthens your hip flexors, abdominal... | By Pure Fitness for Women | Facebook
![Crunches vs. Sit Ups - What's the difference? (With Poll) https://fitbodyhome.com/crunches-vs-sit-ups/ | Crunches, Crunches workout, Sit up vs crunch Crunches vs. Sit Ups - What's the difference? (With Poll) https://fitbodyhome.com/crunches-vs-sit-ups/ | Crunches, Crunches workout, Sit up vs crunch](https://i.pinimg.com/736x/97/d2/d9/97d2d9554aea54c9954d7b51c8dc1d6b.jpg)