![Senior man in sportswear doing sit ups alone while working out on the floor of a gym Stock Photo - Alamy Senior man in sportswear doing sit ups alone while working out on the floor of a gym Stock Photo - Alamy](https://c8.alamy.com/comp/K1H8TP/senior-man-in-sportswear-doing-sit-ups-alone-while-working-out-on-K1H8TP.jpg)
Senior man in sportswear doing sit ups alone while working out on the floor of a gym Stock Photo - Alamy
Marie France - Sorry to break it to you, ladies, but doing repetitive sit-ups alone cannot help you lose belly fat although it can improve your muscle tone and the appearance of
![Myth: Crunches and Sit-Ups Alone Will Give You Abs | Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade | POPSUGAR Fitness Photo 8 Myth: Crunches and Sit-Ups Alone Will Give You Abs | Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade | POPSUGAR Fitness Photo 8](https://media1.popsugar-assets.com/files/thumbor/2fXT0q7wMhEZPX2r2Z2gdjsKRtc/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2019/11/08/672/n/1922729/742dad42c6330965_abs/i/Myth-Crunches-Sit-Ups-Alone-Will-Give-You-Abs.jpg)
Myth: Crunches and Sit-Ups Alone Will Give You Abs | Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade | POPSUGAR Fitness Photo 8
![Sit Ups Aids Aid, Waist Abdominal Fat Reduce Machine, Suction Cup Fitness equipment. Sit Up Alone Machine. | Lazada PH Sit Ups Aids Aid, Waist Abdominal Fat Reduce Machine, Suction Cup Fitness equipment. Sit Up Alone Machine. | Lazada PH](https://ph-test-11.slatic.net/p/5e15ac0ba5395739c71ad553a2b44dc7.jpg)
Sit Ups Aids Aid, Waist Abdominal Fat Reduce Machine, Suction Cup Fitness equipment. Sit Up Alone Machine. | Lazada PH
![Team WOD: AMRAP 20 mins: Box Dips, Pull-ups, AbMat Sit-ups and Box Jumps & Solo WOD: AMRAP 14 mins: Box Dips, Pull-ups, AbMat Sit-ups and Box Jumps – SNORIDGE CROSSFIT Team WOD: AMRAP 20 mins: Box Dips, Pull-ups, AbMat Sit-ups and Box Jumps & Solo WOD: AMRAP 14 mins: Box Dips, Pull-ups, AbMat Sit-ups and Box Jumps – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/05/SRCF_DB-Bent-Over-Row_Quarantrain.jpg)