TEAM ATHLEAN (AX-LIVE) | Hi! Do you guys have an alternative exercise to replace the ISO reverse iron cross from BEAXST? My gym doesn't have the machine... Thx | Facebook
![Lying down iron cross for rear delts with Coach Shannon demonstrates the iron cross lying down - YouTube Lying down iron cross for rear delts with Coach Shannon demonstrates the iron cross lying down - YouTube](https://i.ytimg.com/vi/59F3EtPYmWU/maxresdefault.jpg)
Lying down iron cross for rear delts with Coach Shannon demonstrates the iron cross lying down - YouTube
![A gymnast performing the Iron Cross, which is executed by extending... | Download Scientific Diagram A gymnast performing the Iron Cross, which is executed by extending... | Download Scientific Diagram](https://www.researchgate.net/publication/233749968/figure/fig2/AS:667635939282950@1536188220402/A-gymnast-performing-the-Iron-Cross-which-is-executed-by-extending-both-arms-straight.jpg)